McClure's Guide to Active Travel and the Outdoors of Italy

Bike Tour Italy, Hiking Trips,  Rock Climbing, and other Outdoor Adventures, Private Guide, Bike Rental, Travel Planning and Support Services for Active Vacations in Italy

Riding Passo Giau from Selva di Cadore | Bike Touring Italian Dolomite's

Riding Passo Giau from Selva di Cadore | Bike Touring Italian Dolomite's Bike Touring the Italian Dolomite's Passo Giau Climb from Selva di Cadore One of the best rides and a classic bike ride in the Dolomite's is the climb up Passo Giau from Selva di Cadore.  The route actually starts in the valley at Capria where you have a short climb up to Selva di Cadore.  From there the route up is 10 km at an average of 9%. Route Profile: From Selva di Cadore: Belluno Province Length: 10.12 km Average grade: 9.1% Hardest grade: 14% Difficulty: 142.88 ROUTE NOTES: From Caprile you have a 5 km climb that runs between 6% to 8%, during this section you must not get to excited and set a good pace so as not to burn out your legs.   After reaching Selva di Cadore you will find a fountain if you need water.  It is best to ensure you are filled up at

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Bike Touring The Verona to Rovereto Bike Path

CATEGORY Bike Paths
Bike Touring The Verona to Rovereto Bike Path Bike Touring Italy's Adige River's Bike Path Verona to Rovereto Bike Path Part of the Adige River bike route this is a great path for all levels of cyclist.  The Trentino section is well marked and on an isolated path/ The Veneto has yet to mark the route as necessary nor are you on isolated roads.  This is a great ride and makes for a great vacation destination. Signposts: Pista ciclabile Val d’Adige / Vallagarina; Fahrradweg Trento - Rovereto - Borghetto (N° 1)
Eurovelo Route: Val d’Adige cycle track, Via Claudia Augusta (branch Ostiglia)
Estimated time: about 2 to 3 hours
Length: 65 kmElevation Gain: 70 m
Surface: entirely asphalted trackStarting point: Verona Train StationFinish Point: RovertoTowns Along the Route: from the villages of Trento, Besenello, Calliano, Nomi, Villa Lagarina, Rovereto, Mori (access Lake Garda), Ala, Avio. Bike & train: regional trains with bicycle transport parallel the railway line Trento - Verona ROUTE NOTES:

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Hiking Tour of the Italian Dolomite's Piz Boe

CATEGORY Hike Bolzano
Hiking Tour of the Italian Dolomite's Piz Boe Italian Dolomiteìs Hiking Tour: Piz Boè Hiking Tour in the Italian Dolomite's across the Sella Mountain Group to its highest Peak, Piz Boé at 3,152 metres. This is one of the must do walks in the Dolomite's if you are looking for a great day of hiking.  The views are breathtaking and unforgottable, if I had to recommend one walk this would be top on my list. Starting point: Sas Pordoi cable car (Passo Pordoi, Canazei)Trail numbers: SAT 627, 638, AV 2Time of Year: 15 June - 15 Sept (depending on Snow)Length: 4 km (one way)Walking time: 1.5 - 2 hours (one way)Elevation Gain: 370 m (one way)Max Elevation: 3,152 metres aslLocal information: A.P.T. Val di Fassa, tel. 0462 609 500 GETTING THERE The best place to baseyourself for this adventure is Canazei, from there you have several hiking options.  To get to Canazei. By TrainClosest railway stations is Trento,

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Hiking the Fradusta Glacier on Pale di San Martino Mountain Group Italy

Hiking the Fradusta Glacier on Pale di San Martino Mountain Group Italy Easy Hike the Pale di San Martino mountain group to see the Fradusta Glacier Hiking the Italian Dolomite's The Fradusta Glacier and small lake with the same name, is located in the desert of the Pale di San Martino Dolomite's. There is very little left of the glacier and is it now more of a snow patch that seems to continue to disappear. This is a great day hike for all levels, but be sure to have all the appropriate layers for any weather since it can change in during your walk. Starting point: Upper station of the ropeway Rosetta (San Martino di Castrozza)Trail numbers: SAT nr. 707 toward “Fradusta”Time of Year:  15 June to 15 Sept. depending on snow fallTrail length: 4 km each wayWalking time: 1.5 to 2 hours each wayElevation Gain: 480 m ascent, 300 m descent (one way)Max Elevation: 2700 Additional Information: Tourism Board San Martino

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Eating in Vicenza Italy

CATEGORY City of Vicenza
The Food Lovers Guide to Eating in Vicenza Italy Bike and Hike Italy - Travel Planning for Vicenza   Although "cucina povera" seems to be more associated with Tuscany and the south than the Veneto, Vicenza's cuisine is deeply defined by the foods people prepared generations ago when Vicenza, along with the Veneto, experienced crippling poverty as a result of droughts, plagues, famines and wars. For example, the local nickname "magnagatti" (literally cat-eaters) originated from a time when rumors started to circulate that the people of Vicenza, out of poverty and desperation, started eating cats. Although the truth behind the rumor is debatable, the locals' full acceptance of the nickname and even have a cat as the mascot of their soccer team. Today, Vicenza enjoys one of the highest standard of living in Italy, its best cuisine is still rooted in basic preparations of simple ingredients to make excellent dishes.

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A Bike Riders Italian Lesson of Useful Phrases to Know During Your Bike Tour

Next time you catch a bike race being announced on the TV by Italian's or when you are riding in the Italian Dolomites or a Veneto Gran Fondo, here are some Italian words to help you better understand what is being said.

Bike Parts Glossary:

Bloccaggio  - quick release skewer, plural bloccaggi
Borraccia - water bottle
Cambio  - taken from the word for 'change', in this context it means the rear derailleur
Camera d'aria - inner tube
Catena  - chain
Cerchio - rim
Comandi  ERGO o STI - shift/brake levers
Copertoncino - clincher tire, Italians always refer to their tires specifically as clinchers or tubulars
Deragliatore - front derailleur
Forcella - fork
Forcellini - these are the drop-outs, front and rear
Freni - brakes
Guarnitura - crankset
Manubrio - handlebar
Movimento Centrale - bottom bracket
Mozzo - hub, plural mozzi
Nipple - nipple
Pedali - pedals
Pignoni - sprockets, the whole cassette is the pacco pignoni
Portaborraccia - bidon cage
Raggi - spokes
Reggisella - seatpost
Ruote  - wheels
Sella - saddle
Serie Sterzo - headset
Telaio - bike frame
Tubolare - tubular tire

Terms for Types/Style of Bike Riders

Fondista - Fausto Coppi is considered the ideal embodiment of the fondista; agile, all-arounder that shines when the roads point upwards. The modern equivalent would be someone like Contador.

Passista - Francesco Moser is the historical Italian riders most utilized. The passista is a big, powerful rider able to maintain 50 km/h for an hour at the front of the peloton. Their strength and toughness make them naturals in the northern classics.

Velocista - Semi Legend, MARIO CIPOLLINI.

Scattista - The scattista is a quick burst rider, someone that has deceptively great speed, that can attack on short climbs or take a sprint victory from a reduced pack. Paolo Bettini is an excellent example.

Scalatore - Legend for Italians, MARCO PANTANI.

Dicesista - Describes a great descend-er like Paolo Savoldelli and now Vicenzino Niboli

Attacante - This is one of those guys that are always attacking, even when it doesn't make sense, see Johnny Hoogerland

Gregario - Italian for domestique, who serves the capitano - Matteo Tosatto is a great example of the spirit of the gregario. The car in the back with the director and mechanic is referred to as l'ammiraglia which translates as flagship.

*Often a rider has several characteristics, hence these terms can be combined, for example a Passista Scalatore would be a strong guy that defends well in the climbs. Or if the rider is a specialist, the term “puro” or pure is added, as in Scalatore Puro.

Italian Word that  are used to Describe The Peloton (il gruppo):

gruppo compatto - Compact group, when the whole peloton is together or when the peloton catches up to the breakaway.

attaccanti/contrattaccanti - these are the attackers and chasers that reel in the breakway cyclists.

scattare in faccia  - This translates to 'take off in your face' and means blowing someone away, see The Lance Look - ok, not a picture of the Look, but it happened a few minutes before this moment.

perdere le ruote - 'lose the wheel' means getting dropped

staccati - to break off, getting dropped

succhia ruota - Wheel sucking.

fare il vuoto - 'making the empty' means filling in the gaps that occur when riders are attacking.

gruppo frazionato - When the peloton breaks apart into smaller groups referred to as Primo Gruppo, Secondo, and so on. These smaller groups are called gruppetti

gruppo spaccato - the peloton has been blown apart.

ventaglio - After the group has been blown apart, this describes cyclists riding in a diagonal form as protection from cross winds

gruppo in fila indiana - Peloton in indian file.

i fuggetivi - meaning escapists, these are the breakaway riders

cambi corti e regolari - This describes riders taking turns with short and regular pulls. Usually this is in doppia fila or two rows.

fare l'elastico - 'Making the elastic' is the rubber band effect when a fast peloton goes around corners or other obstacles, the ones in the back have to brake harder and reach speeds of 80km/h to catch back up to the main group.

Italian words used to Describe Pedaling:

Pedalata rotonda - meaning round pedaling.


pedalata dura - dura means hard and is not a good sign, it can also be referred to as a pedalata legnosa (len YO sah) or wooden, also a bad sign


pedalata leggera - light pedaling


pedalata in scioltezza - taken from the Italian word for melted, in cycling jargon it means smooth, similarly a pedalata agile, describes the agility or ease of one's effort or the freshness of their legs. In fact, the 25 through 28 cogs are often referred to as rapporti agili.


tirare un rapportone - pulling or firing a big gear another variation is spingere un rapportone, pushing a big gear


spingere con le lunghe leve - 'pushing with the big lever' is an expression comparing legs to levers and means you're flying


punta di sella - if a rider is described as on the 'point of the saddle', he is positioned all the way forward on the saddle and is burning up the track


pedalata di punta - punta means point, or in this case, tip of your foot and refers to pedaling with one's feet pointed down. A pedalata piatta is flat, while a pedalata di tallone or tendon means the heel is lower than the pedal axle, a la Merckx.


pedalata a mani basse o a mani alte - pedaling with hands in the drop or on top of the handlebars


pedalare al coperto/allo scoperto - covered/uncovered pedaling refers to whether one is on the front pulling or resting behind


Italian Words Used to Describe Bonking or Running out of Gas:

crisi - crisis, means bonking. The reasons could be crisi di fame, failure to stay properly fueled or too often going full speed, called andare a tutta and finding yourself fuori giri or over-revved.


giornata no - A 'no day' means you're not winning this race.

impiantarsi - to plant oneself, also a bad thing, others include attaccato al chiodo, literally means hung up by a nail or similarly impiccato, impaled. Cooking terms like cotto, cooked, bollito, boiled, or lesso, steamed.


fatto - 'being made' in cycling refers to doping


la bomba - 'the bomb' was an amphetamine cocktail popular in Coppi's time, one memorable interview with him went like this. Interviewer: “Mr. Coppi, have you ever taken the bomba?” Coppi: “I only take the bomba when I need it.” Interviewer: “And when do you need it?” Coppi: “All the time.” He continued: “Everyone denies taking the bomba, but watch out getting near them with a lit match!”


andare regolari - riding at a nice, even pace, while andare con riserva means leaving something in the tank for the finale.

Italian Words Used to Describe The Route or Course to Follow(percorso):

percorso lungo/corto - long or short courses, many Gran Fondos offer these with varying lengths and difficulties


circuito - a circuit, for example races like the World Championship where the same course is repeated several times


cima Coppi - describes the highest mountain in the race, it awards riders the most points in the GPM or Gran Premio della Montagna classification


sali-scendi - literally 'raising-falling' refers to hilly roads where one is either going up or down all of the time, visit Tuscany to live it for yourself


piano/falso-piano - piano means flat terrain, whereas a falso piano is a “fake flat” these occur in climbs where the road flattens out for a brief stretch before returning to its normal rise.


muro/strappo - A muro is a wall, these are usually hard, yet short climbs, sometimes referred to a strappo meaning tear. A strappo can also be a stretch or section.

dicesa tecnica - a 'technical descent' sounds innocuous enough but in jargon it means it's a easy to get out of control, look out for steep, narrow roads with hard to read trajectories.


la volata - Meaning flight, in cycling it refers to the sprint finish. A volata corta means a short one taking place in the last couple hundred meters, while a lunga starts further back. Volatas can be referred to as corretta when everything goes smoothly or scorretta where things don't.


treno or trenino - Sprint leadout train or a smaller, reduced train.


vittoria a mani basse - 'victory with low hands' or winning the race with one's hands still in the drops is good, but not the most glorious way to win a race, better is vincere per una ruota/bici or wining by a wheel or a bike's length.

However, the best is vincere con distacco, winning by a good margin, with enough time to zip up that jersey, raise the hands and salute the heavens.

Bike Tour Italy with Vernon McClure

Training Tips

Bouldering Italy

  • Bouldering Guide to Italy Bouldering Guide to Italy
    Bouldering Guide to Italy Climbing in Italy - Where to find Bloc's The development of bouldering in Italy has taken off in the past years. There is a huge varity of sites throughtout the country...
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Treviso Province

Verona Province

Padova Province

Vicenza, Italy

Bike skills

Travel Planning

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