I keep saying that the best way to enjoy Italy is by foot with Italy being 75% mountainous there are plenty of treks to enjoy.  Even the popular walking area's like Cinque Terre and the Amalfi Coast you need to be properly prepared and aware. As you are planning your Italian escape look at these suggestion to help you in your planning. You can be walking in the mountains, along the coastline, or urban trekking through one of the regions of Italy by having the right gear will make your trip more enjoyable. 

If you haven’t used trekking poles before, have no fear. You’ll figure out how to use them right away. The Dolomites Alta Via 1 is a difficult trail with varying terrain and steep ascents and descents while Venice has lots of bridges. Trekking poles will help you power up hill, keep your balance when you slip in mud, and reduce the strain on your knees and feet with every step you take. I had good luck with Leki poles, but any type of poles will be better than none.

It you planning multiday hikes or train backbacking scrutinize every item you bring and bring only the essentials. Remember, you’ll be carrying whatever you pack for around 90 miles and for 6 – 12 hours each day through the challenging Dolomites ot through the city to get to your hotel.

Most the rifugios require you to remove your boots before entering the main areas of the hut.  Carrying a good part of rudder or plastic sandals or flip flop are a must.  I like carrying a pair of rafting sandals because if I do get a bit of foot soreness I could walk an easy trail with them.    Also, you’ll want the sandals or flip flops for showering to avoid getting athlete’s foot. Plus, they are great for taking your shoes off on longer breaks or when you find a nice cold stream to soak them in.

Since carrying a full wardrobe would make your pack unnecessarily heavy, bring clothes that are quick drying so you can wash them at the rifugios or hotel bathroom at the end of each day’s walk. Helly Hanson and Patagonia both make some great clothes that will be comfortable and designed for adventure travelers. Don’t forget to bring your quick drying towel as well.

Be sure to bring multiple pairs of hiking socks. I recommend swapping them out for a fresh pair at lunch – I promise that your feet will thank you. Hang your old ones off the back of your pack so they will air out and dry. It’s amazing the difference that a pair of new socks can make for your comfort.

If you need a full suggested packing like for hiking drop us a line or check out our hiking Italy guide.  Regardless of being in the Dolomites or visiting the trifecta of Roma. Florence, and Venice with proper planning and knowledge you will be amazed at the history, culture, and unique lifestyle of the Italy. We hope you have a wonderful visit and check out some of our other articles about traveling in Italy.

Italy is one of the most diverse places in the world to visit but there is more to the country then Venice, Florence, Roma, Cinque Terre and a couple of other top attractions.  If you plan you days well and understand how to move around within the country you can a great cost effective vacation full of activity, history, culture, and great food and wine.  Contact us to get the insights to travel in Italy.  We offer:

• Travel Consultant- book time online for a web chat to answer your questions about traveling in Italy.
• Travel Planning - need help outlining and planning your adventure in Italy.
• Scheduled Tours - each month we lead a scheduled tour for those looking to join a small group to explore.
• Travel support:  Bike Touring - routes, bike rental, bag transfers.  Walking/Hiking Tours - routes, bag transfers.
• Booking assistance and suggested contacts.